Getting In Touch With Hunger
Today, as I was weighing in, I was thinking of how challenging it is to change...not just lose weight, but to really change ones...
Preventing or Reducing Long Term Overuse Injuries From Athletics
I have worked with an older sector of the population during my time as an owner of a small, personal training studio in Santa Rosa,...
What is it to be human? Thoughts on the Human Microbiome
As I sip my coffee in the morning, I am often consumed by thoughts of how we perceive ourselves. I have always been fascinated by the...
