Training
At Santa Rosa Strength, we offer a diverse range of specialized training services designed to cater to your unique fitness needs and aspirations. Whether you're looking to build strength, enhance your cardiovascular endurance, receive expert nutritional guidance, elevate your sports performance, or focus on senior and core strength, our comprehensive offerings are tailored to bring out the best in you.
Our cardiovascular training, based on the 1984 Olympic-invented Tabata Protocol, delivers rapid fat loss and energy increases. In just minutes on our stationary bikes, experience dramatic improvements in athletic ability, health protection, and better blood sugar and cholesterol management.
Cardiovascular
Fat Loss | Energy Boost | Health Improvement
Santa Rosa Strength's progressive resistance training, rooted in the SuperSlow exercise movement, offers a scientifically-proven method for enhanced muscle growth, energy, and easier body fat loss. Our approach increases bone density, improves balance, and provides protection from various health conditions, ensuring an overall better quality of life.
Strength
Muscle Growth | Health Protection | Physical Fitness
For athletes, our goal is to safely, quickly, and efficiently bring your athletic performance ability to a very high level, which will enable you to play at an efficient and dynamic pace that your particular sport demands. This high intensity program uses the most effective forms of strength training and cardiometabolic conditioning known, in order to increase your strength, condition your cardiovascular system, and reduce the chances of injury and long term athletic complications, while enabling you to more easily meet the demands of sporting environments.
Performance
Athletic Excellence | Conditioning | Injury Prevention
At Santa Rosa Strength, we offer cutting-edge, scientifically-backed nutrition advice. Whatever your lifestyle, we can create personalized plans promising dramatic athletic improvements, rapid fat loss, health boosts, and increased energy. Our tailored nutrition strategies ensure optimal wellness and protection against various health issues.
Nutrition
Tailored Plans | Fat Loss | Energy Increase
At 50 I was concerned that if I didn't do something to strengthen my body, I would continue to lose strength, affecting my overall physical and mental health in the years to come. I had always been athletic and was feeling a loss of agility and confidence in my abilities. Now, I feel stronger and more capable to play and do daily living tasks, and I have lost 30 lbs!
Rene
A friend of mine suggested Strength after hearing me complain about my physical condition. Since starting the program, I have lost over 60 Ibs. and my health has improved. I definitely recommend Strength if you are interested in great results while working with a team that will keep you on track with your goals.
David
Steve Wattz, 2015 World Senior Racquetball Tournament winner, has been staying in top form with the program at Santa Rosa Strength for years. Steve keeps his body strong and fit using a combination of Resistance Exercise, Cardio-Metabolic Training (Tabata Protocol). at Santa Rosa Strength in Santa Rosa, California
Steve
Designed for those over 60, our senior strength program, based on University of Florida research, focuses on weight training to stimulate bone density and combat age-related frailty and diseases. This program is crucial for maintaining strength and health, significantly reducing the risks associated with aging. If you don't lift weights, as experts in aging now advise, you will have lost 1/2 of your strength by the time you are 80!
Seniors
Bone Density | Frailty Prevention | Age-Appropriate Training
Strengthening the core is ideal for anyone engaged in activities requiring movement or experiencing back pain. Utilizing specialized core machines, we provide a safe and quick path to improved physical condition, ensuring better performance in your daily activities and recreational pursuits.
Core
Core Enhancement | Back Pain Relief | Safe Training