A New Fasting Diet With Less Deprivation
Hey Everyone...if you have been with us at Strength when we are discussing diet and nutrition, you know that we like diets that work,...
Exercise Begins At Failure
By now most of you have seen our messages that we post on the board, and the latest one is important if you are trying to get the most...
Something New For 2019
As we head off into the new days of 2019, many of you will be experiencing the World's Best Workout as you have for years. While you...
Strength Training Reduces Risk Of Death By Nearly 50 Percent!
Recently, one of our friends here at Santa Rosa Strength and World's Best Workout, sent us an article to read that I wanted to pass on to...
How Exercise Keeps You Feeling Young
Hi Everyone...January is flying by, and I hope everyone is on track with their health and fitness goals. For those of us over 50 (I will...
Crying Is Not Breathing
Recently, during one of my workouts, Joelle, our newest rockstar of a trainer, said to me..."Crying is not breathing!" Since I was under...
Strive For Failure
During one of our sessions recently, our friend Bruce Goldstein remarked, "We should have a big sign that says Strive for Failure". It's...
Strength training helps older adults live longer
"Big John Triglia" when he started Resistance Exercise with us 108 years ago... Way back in 2000, I started working with an older sector...
I Want To Lose 20 lbs….Can You Help?
Right now you are probably wondering why I am asking you for help. In truth, I don’t want to lose 20 lbs….though my jeans are a little...
Take Advantage of Me!
As you are reading this you may be asking yourself, "Did he really just put out a request to be taken advantage of?" Yes...I will say it...
