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Call Us! 707-539-2000

Santa Rosa's Original

High Intensity Strength Exercise

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640 3rd Street, Suite C

Santa Rosa, CA 95404



Our personal trainers will guide you through the safest, most effective, strength and cardiovascular training sessions ever devised, giving you the best chance of reaching your fitness goals. This revolutionary program will bring you greater strength and endurance, help you lose body fat, and improve your health in just two 20 minute sessions per week. Try it today! What do you have to lose? (except for the spongy buns... you will lose those.)


Our 20 minute sessions are led by trainers who are under the guidance of Steve Reis, one of the original masters of SuperSlow, a unique form of high intensity resistance training. You are going to be amazed at how your body looks and feels even after the first 12 weeks. Stop wasting your time at the big box gyms and start gaining Strength!

Santa Rosa Strength High Intensity Strength exercise and Tabata cardiovascular exercise

I like the fact that my workouts are custom tailored for my needs, and they are only once a week. My trainer challenges me to do a little better every time, which makes me feel really good. This program has been totally worth it to me, since I feel my body and mind are in the best shape I have experienced in years.


World Racquetball Champion, Steve Wattz, keeps his body strong and fit, using a combination of Resistance Exercise and Cardio-Metabolic Training

(Tabata Protocol), at Santa Rosa Strength.

This program is about understanding your true potential
Doug McGuff, M.D.
Author, "Body by Science"

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640 3rd Street, Suite C

Santa Rosa, CA 95404


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