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Santa Rosa's Original High Intensity Strength Exercise

Embark on a journey to transform your health and fitness at Santa Rosa Strength, where fun meets dedication.

World's Best Workout

At Santa Rosa Strength, we blend fun and dedication. Off the workout floor, we cherish laughter with our training community. On the floor, we're all business, committed to your best results. We constantly innovate, offering top-notch, science-backed fitness insights.


This revolutionary program will bring you greater strength and endurance, help you lose body fat, and improve your health in just two 20 minute sessions per week. Our empathetic coaching caters to your unique needs, all for a world-class experience you'll rave about.


At Santa Rosa Strength, we offer a diverse range of specialized training services designed to cater to your unique fitness needs and aspirations. Whether you're looking to build strength, enhance your cardiovascular endurance, receive expert nutritional guidance, elevate your sports performance, or focus on senior and core strength, our comprehensive offerings are tailored to bring out the best in you.

Experience scientifically-proven strength training at Santa Rosa Strength, enhancing muscle, energy, and overall health.

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Revolutionize your fitness with our Tabata Protocol-based cardio, offering rapid fat loss and extraordinary energy boosts.

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Tailored, scientifically-backed nutrition plans at Santa Rosa Strength to dramatically enhance your health and energy levels.

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Elevate your athletic performance with our intensive strength and conditioning programs, tailored for dynamic sporting success.

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This program is about understanding your true potential. This has very little  to do with sudden inspiration and very much to do with the application of consistent, logical effort over a prolonged period if time.

Doug McGuff, M.D.

Author, "Body by Science"


Ready to start ?

Join us on a transformative journey towards improved health, vitality, and athletic excellence.

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