 At 50 I was concerned that if I didn't do something to strengthen my body, I would continue to lose strength, affecting my overall physical and mental health in the years to come. I had always been athletic and was feeling a loss of agility and confidence in my abilities. Now, I feel stronger and more capable to play and do daily living tasks, and I have lost 30 lbs! |  In my mid 60's, I wanted a workout that would help me maintain my muscle mass. A friend suggested the Strength program, so I tried it. It has been 4 years now and I feel stronger, look more muscular, and have less body fat than when I started. The Strength trainers keep me focused and motivated, and always work around any issues I may have experienced during the week. If you are looking for results, but don't want to spend the hours other programs demand, Strength is for you. |
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 After my 20th high school reunion, I realized I needed to make a change. The company I was working for was providing food on a daily basis. As I worked more, exercised less, and ate frequently, things began to get out of control. I was overweight and I didn't feel like I thought I should. After trying some things on my own, I realized I could get better results if I got some help, so I called Santa Rosa Strength. They helped me achieve the results I wanted, and I feel better than ever! Do it. |  Just before my 66th birthday, I was hiking with family and friends, when suddenly I lost my footing when the trail edge gave way, and I rolled down a steep embankment! After 30 feet I came to a stop in front of a large tree with only a fractured ankle. I credit the work done at Strength, with Steve Reis, for keeping me both mentally and physically strong for these types of challenging life moments. Strength is a life saver! |
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