top of page


Strength Exercise


The progressive resistance training protocol used at Santa Rosa Strength has its roots in the SuperSlow exercise movement. Our unique method of exercise has been scientifically proven to provide you with: 

  • Increased Muscle

  • Increased Energy

  • Easier Body Fat Loss

  • Increased Bone Density

  • Better Balance

  • Protection From Sickness, Disease, and Injury

  • Improvements in Blood Sugar Utilization and Cholesterol

bottom of page