For athletes, our goal is to safely, quickly, and efficiently, bring your athletic performance ability to a very high level, which will enable you to play with an efficient and dynamic pace that your particular sport demands. This High Intensity Program uses the most effective forms of strength training and cardiometabolic conditioning known, in order to increase your strength, condition your cardiovascular system, and reduce the chances of injury and long term athletic complications, while enabling you to more easily meet the demands of sporting environments