Recently, one of our friends here at Santa Rosa Strength and World's Best Workout, sent us an article to read that I wanted to pass on to you. In a new study performed at Penn State College of Medicine, it was discovered that persons 65 years of age or older who strength trained, reduced their risk of an early death by a wide margin. You can read the full article in Men"s Health here . If you would like to send one of your friends to experience the World's Best Workout, not only will Steve and I be thankful, but you will get a free workout and your friend will live longer. Win...win...win!