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The resistance exercise program we use at santa rosa strength was invented for a study at the University of Florida during the 80's, where they were trying to determine if weights could be used to stimulate increased bone density. Since then it has been proven that individuals over the age of 60 have a better chance of avoiding frailty and age related disease, such as osteoporosis, Alzheimer's, type II diabetes, and heart disease. If you don't lift weights, as experts in aging now advise, you will have lost 1/2 of your strength by the time you are 80! Since we specialize in working with men and women over the age of 60, shouldn't you call today?
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