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Cardiometabolic conditioning (tabata)


Tabata Protocol was invented for the 1984 Japanese Olympic Speed Skating team, and is one of the most effective conditioning methods ever used. In just minutes on our stationary bike you will experience:

  • Increased Body Fat Loss

  • Increased Energy

  • Dramatically Increased Athletic Ability

  • Protection From Sickness, Disease, and Injury

  • Improvements in Blood Sugar Utilization and Cholesterol

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