During one of our sessions recently, our friend Bruce Goldstein remarked, "We should have a big sign that says Strive for Failure". It's a really good idea to have this understanding, concerning our goal of resistance exercise. What is our goal, you might ask. To get a better idea of this, let's take a look at the definition of exercise, which is hanging on the wall inside our facility, that was used by Ken Hutchins, the inventor of SuperSlow. "Exercise is a process whereby t

I have worked with an older sector of the population during my time as an owner of a small, personal training studio in Santa Rosa, California. Santa Rosa Strength began back in September of 2001, and since, we have completed over 100,000 individual training sessions. In the last 15 years I have worked with many individuals whose bodies are shot from a lifetime of “activities”. The ages of people who have had joint replacement surgeries are getting younger and younger. The nu