I have worked with an older sector of the population during my time as an owner of a small, personal training studio in Santa Rosa, California. Santa Rosa Strength began back in September of 2001, and since, we have completed over 100,000 individual training sessions. In the last 15 years I have worked with many individuals whose bodies are shot from a lifetime of “activities”. The ages of people who have had joint replacement surgeries are getting younger and younger. The nu