January 20, 2019

Hey Everyone...if you have been with us at Strength when we are discussing diet and nutrition, you know that we like diets that work, based on whole food nutrition. The most recent evidence on fasting diets has been very encouraging, and those who followed our advice o...

January 18, 2019

By now most of you have seen our messages that we post on the board, and the latest one is important if you are trying to get the most out of your exercise sessions. The results from the World's Best Workout are excellent if you learn how to reach a very deep level of...

January 4, 2019


 

As we head off into the new days of 2019, many of you will be experiencing the World's Best Workout as you have for years. While you already benefit from this program, many in our community simply don't know of how little time it takes to achieve their health and fit...

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