January 20, 2019

Hey Everyone...if you have been with us at Strength when we are discussing diet and nutrition, you know that we like diets that work, based on whole food nutrition. The most recent evidence on fasting diets has been very encouraging, and those who followed our advice o...

January 18, 2019

By now most of you have seen our messages that we post on the board, and the latest one is important if you are trying to get the most out of your exercise sessions. The results from the World's Best Workout are excellent if you learn how to reach a very deep level of...

January 4, 2019


As we head off into the new days of 2019, many of you will be experiencing the World's Best Workout as you have for years. While you already benefit from this program, many in our community simply don't know of how little time it takes to achieve their health and fit...

Please reload

Featured Posts

Strength Training Reduces Risk Of Death By Nearly 50 Percent!

November 29, 2018

Please reload

Recent Posts

January 4, 2019

October 20, 2016

September 15, 2016

August 8, 2016

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Strength for Living...
Strength for Life!
What are you waiting for?