August 19, 2016

"Big John Triglia" when he started Resistance Exercise with us 108 years ago...

  Way back in 2000, I started working with an older sector of the population at a small exercise facility called F.I.T. It was here that I first began to listen to the words of Steve Reis. "...

August 18, 2016

  Right now you are probably wondering why I am asking you for help. In truth, I don’t want to lose 20 lbs….though my jeans are a little more snug this month after my week off for vacation. Now that I am back amongst the living, I have been thinking a LOT about some of...

August 8, 2016

  As you are reading this you may be asking yourself, "Did he really just put out a request to be taken advantage of?" Yes...I will say it again...Take advantage of me! We live in a world where people often need a little help and encouragement in order to gain momentum...

Please reload

Featured Posts

Strength Training Reduces Risk Of Death By Nearly 50 Percent!

November 29, 2018

Please reload

Recent Posts

January 4, 2019

October 20, 2016

September 15, 2016

August 8, 2016

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by PERSONAL TRAINER. Proudly created with

Strength for Living...
Strength for Life!
What are you waiting for?