August 19, 2016

"Big John Triglia" when he started Resistance Exercise with us 108 years ago...

  Way back in 2000, I started working with an older sector of the population at a small exercise facility called F.I.T. It was here that I first began to listen to the words of Steve Reis. "...

August 18, 2016

  Right now you are probably wondering why I am asking you for help. In truth, I don’t want to lose 20 lbs….though my jeans are a little more snug this month after my week off for vacation. Now that I am back amongst the living, I have been thinking a LOT about some of...

August 8, 2016

  As you are reading this you may be asking yourself, "Did he really just put out a request to be taken advantage of?" Yes...I will say it again...Take advantage of me! We live in a world where people often need a little help and encouragement in order to gain momentum...

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