January 19, 2016

Today, as I was weighing in, I was thinking       of how challenging it is to change...not just lose weight, but to really change ones lifestyle, in order to achieve goals, in this often hectic and dynamic world. Since I am heading towards 50, and my vanity is collidin...

January 14, 2016

 

I have worked with an older sector of the population during my time as an owner of a small, personal training studio in Santa Rosa, California. Santa Rosa Strength began back in September of 2001, and since, we have completed over 100,000 individual training sessions....

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