January 19, 2016

Today, as I was weighing in, I was thinking       of how challenging it is to change...not just lose weight, but to really change ones lifestyle, in order to achieve goals, in this often hectic and dynamic world. Since I am heading towards 50, and my vanity is collidin...

January 14, 2016


I have worked with an older sector of the population during my time as an owner of a small, personal training studio in Santa Rosa, California. Santa Rosa Strength began back in September of 2001, and since, we have completed over 100,000 individual training sessions....

Please reload

Featured Posts

Strength Training Reduces Risk Of Death By Nearly 50 Percent!

November 29, 2018

Please reload

Recent Posts

January 4, 2019

October 20, 2016

September 15, 2016

August 8, 2016

Please reload

Please reload

Search By Tags