January 20, 2019

Hey Everyone...if you have been with us at Strength when we are discussing diet and nutrition, you know that we like diets that work, based on whole food nutrition. The most recent evidence on fasting diets has been very encouraging, and those who followed our advice o...

January 18, 2019

By now most of you have seen our messages that we post on the board, and the latest one is important if you are trying to get the most out of your exercise sessions. The results from the World's Best Workout are excellent if you learn how to reach a very deep level of...

January 24, 2017

Hi Everyone...January is flying by, and I hope everyone is on track with their health and fitness goals. For those of us over 50 (I will be 51 this year...whew!), it can be difficult at times to find the time and motivation to stay in shape. For years at Strength we ha...

October 20, 2016

   Recently, during one of my workouts, Joelle, our newest rockstar of a trainer, said to me..."Crying is not breathing!" Since I was under load, close to failure, and trying not to break form...I silently cursed at her under my breath (ok...maybe NOT so silently)...

September 15, 2016

  During one of our sessions recently, our friend Bruce Goldstein remarked, "We should have a big sign that says Strive for Failure". It's a really good idea to have this understanding, concerning our goal of resistance exercise. What is our goal, you might ask. To get...

August 19, 2016

"Big John Triglia" when he started Resistance Exercise with us 108 years ago...

  Way back in 2000, I started working with an older sector of the population at a small exercise facility called F.I.T. It was here that I first began to listen to the words of Steve Reis. "...

August 18, 2016

  Right now you are probably wondering why I am asking you for help. In truth, I don’t want to lose 20 lbs….though my jeans are a little more snug this month after my week off for vacation. Now that I am back amongst the living, I have been thinking a LOT about some of...

August 8, 2016

  As you are reading this you may be asking yourself, "Did he really just put out a request to be taken advantage of?" Yes...I will say it again...Take advantage of me! We live in a world where people often need a little help and encouragement in order to gain momentum...

January 19, 2016

Today, as I was weighing in, I was thinking       of how challenging it is to change...not just lose weight, but to really change ones lifestyle, in order to achieve goals, in this often hectic and dynamic world. Since I am heading towards 50, and my vanity is collidin...

January 14, 2016


I have worked with an older sector of the population during my time as an owner of a small, personal training studio in Santa Rosa, California. Santa Rosa Strength began back in September of 2001, and since, we have completed over 100,000 individual training sessions....

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