Hey Everyone...if you have been with us at Strength when we are discussing diet and nutrition, you know that we like diets that work, based on whole food nutrition. The most recent evidence on fasting diets has been very encouraging, and those who followed our advice on the 5:2 Diet had success losing weight when they were struggling before. We believe these types of diets are the best way to lose weight and stay healthy, while avoiding the negative feelings of being deprive

By now most of you have seen our messages that we post on the board, and the latest one is important if you are trying to get the most out of your exercise sessions. The results from the World's Best Workout are excellent if you learn how to reach a very deep level of fatigue. This fatigue is often referred to as "failure", and this is where many of us struggle once the weights become more demanding. There are many reasons why someone would quit before reaching this level of

As we head off into the new days of 2019, many of you will be experiencing the World's Best Workout as you have for years. While you already benefit from this program, many in our community simply don't know of how little time it takes to achieve their health and fitness goals and we want to help. It's up to us to continue to educate and assist those who need help...desire help...towards their 2019 goals. If you have some time, read this great little article published by the