Recently, during one of my workouts, Joelle, our newest rockstar of a trainer, said to me..."Crying is not breathing!" Since I was under load, close to failure, and trying not to break form...I silently cursed at her under my breath (ok...maybe NOT so silently) and worked through my emotional moments. Since that day I have been using this phrase often, and have been giving much thought as to what it truly means. "Crying is the shedding of tears in response to an emotional sta