Strength training helps older adults live longer
"Big John Triglia" when he started Resistance Exercise with us 108 years ago... Way back in 2000, I started working with an older sector of the population at a small exercise facility called F.I.T. It was here that I first began to listen to the words of Steve Reis. "Do this long enough" he said, "and you are going to totally outlive your retirement income. You better have a plan..." Shortly after in 2001, Steve and I, with his wife and two other partners started our own faci
I Want To Lose 20 lbs….Can You Help?
Right now you are probably wondering why I am asking you for help. In truth, I don’t want to lose 20 lbs….though my jeans are a little more snug this month after my week off for vacation. Now that I am back amongst the living, I have been thinking a LOT about some of the questions that I have been asked over the last 16 years of my Strength journey. Steve Reis (my business partner at Santa Rosa Strength) and I are always trying new things, and we help others try to embrace s
Take Advantage of Me!
As you are reading this you may be asking yourself, "Did he really just put out a request to be taken advantage of?" Yes...I will say it again...Take advantage of me! We live in a world where people often need a little help and encouragement in order to gain momentum on the things that inspire them to get out of bed in the morning. What inspires you? What do you want to do differently or better? And would you like help from someone who has spent a life learning how to inspire
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