Strength training helps older adults live longer
"Big John Triglia" when he started Resistance Exercise with us 108 years ago... Way back in 2000, I started working with an older sector...
I Want To Lose 20 lbs….Can You Help?
Right now you are probably wondering why I am asking you for help. In truth, I don’t want to lose 20 lbs….though my jeans are a little...
Take Advantage of Me!
As you are reading this you may be asking yourself, "Did he really just put out a request to be taken advantage of?" Yes...I will say it...
