Today, as I was weighing in, I was thinking of how challenging it is to change...not just lose weight, but to really change ones lifestyle, in order to achieve goals, in this often hectic and dynamic world. Since I am heading towards 50, and my vanity is colliding with the mid life crisis that I am working towards, I am paying closer attention to the foods I am eating, and how they make me look and feel. As I am always discussing food choices with my friends who work ou

I have worked with an older sector of the population during my time as an owner of a small, personal training studio in Santa Rosa, California. Santa Rosa Strength began back in September of 2001, and since, we have completed over 100,000 individual training sessions. In the last 15 years I have worked with many individuals whose bodies are shot from a lifetime of “activities”. The ages of people who have had joint replacement surgeries are getting younger and younger. The nu