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Santa Rosa Strength uses a nutrition program called “6 Steps to a Plant Based Diet” which is also used by Kaiser Permanente’s Santa Rosa, CA center, and is based on the recommendations of the top nutrition doctors in the country. It is designed to allow for the gradual implementation of a nutritional lifestyle that has been shown to reverse heart disease, diabetes, cancer, as well as other metabolic issues.
The Objective of the Santa Rosa Strength nutrition program is to inspire our patrons to take control of their health through a series lifestyle changes. Adopting this lifestyle enables the body to return to a healthy state, often without the need of expensive treatments and medications.
The Santa Rosa Strength program begins with a thorough medical health history examination, nutrition needs assessment, body composition analysis, and other measurements designed to assist us in setting goals and used as a baseline for measuring change.
A custom program is then designed based upon each person’s individual objectives and goals. Menu plans, cooking instructions and personal shopping are available through this program which includes counseling for all family members.
You will begin to experience significant results as we work with you on a one-on-one basis to achieve goals of weight loss, increased energy, muscle tone, improved blood chemistries. You’ll also begin developing a healthy appreciation for the foods that help heal our bodies.
Our Mission is to motivate you, to assist you every step of the way throughout the program, in order to synergize your body and bring it back to a natural, energized state, glowing with energy.