The PRE protocol used at Santa Rosa Strength and Wellness has long been known to be one of the safest. PRE, or Progressive Resistance Exercise has many known benefits to those seeking a successful aging experience. The benefits of PRE are:

• Reverse Sarcopenia (age related loss of muscle)
  
• Reverse Type II Diabetes and Obesity
• Reverse Osteoporosis
• Manage Cholesterol and Blood Pressure
• Strengthen Cardiovascular and manage Heart Disease and COPD
• Recover from muscle loss due to injury, disease, or Stroke
  
• Manage Chronic Low Back Pain and Neck Pain
  
• Improve Balance and Stability
• Strength Immune System
• Reduce chronic Arthritic Pain
• Improve confidence and sense of well being

“When I first started, I weighed 168 lbs. 1 year later, I am down to 146 lbs.”

Judy H.